John Goldman 45:00 row
8,615
Meters
45:00.0
Time
2:36.7
Pace
488
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 126 |
February 27, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,615 | 2:36.7 | 91 | 613 | 488 | 19 | 104 |
| 9:00.0 | 1,758 | 2:33.5 | 97 | 632 | 94 | 20 | 95 |
| 18:00.0 | 1,063 | 4:13.9 | 21 | 373 | 58 | 12 | 83 |
| 27:00.0 | 1,818 | 2:28.5 | 107 | 667 | 103 | 21 | 104 |
| 36:00.0 | 1,939 | 2:19.2 | 130 | 746 | 111 | 22 | 108 |
| 45:00.0 | 2,039 | 2:12.4 | 151 | 818 | 122 | 23 | 132 |
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Workout Graph
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