John Goldman 45:00 row
9,950
Meters
45:00.0
Time
2:15.6
Pace
586
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 153 |
March 02, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,950 | 2:15.6 | 140 | 782 | 586 | 22 | 111 |
| 9:00.0 | 1,912 | 2:21.2 | 124 | 727 | 109 | 21 | 103 |
| 18:00.0 | 1,970 | 2:17.0 | 136 | 767 | 115 | 22 | 109 |
| 27:00.0 | 1,987 | 2:15.8 | 139 | 780 | 117 | 22 | 109 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 22 | 111 |
| 45:00.0 | 2,066 | 2:10.6 | 157 | 839 | 125 | 23 | 126 |
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Workout Graph
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