John Goldman 45:00 row
9,576
Meters
45:00.0
Time
2:20.9
Pace
564
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 165 |
March 03, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,576 | 2:20.9 | 125 | 752 | 564 | 20 | 110 |
| 9:00.0 | 1,494 | 3:00.7 | 59 | 546 | 82 | 16 | 102 |
| 18:00.0 | 1,919 | 2:20.6 | 126 | 726 | 109 | 21 | 106 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 780 | 117 | 22 | 110 |
| 36:00.0 | 2,081 | 2:09.7 | 160 | 846 | 127 | 22 | 112 |
| 45:00.0 | 2,092 | 2:09.0 | 163 | 860 | 129 | 22 | 124 |
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Workout Graph
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