John Goldman 33:06 row
7,603
Meters
33:06.8
Time
2:10.6
Pace
470
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 148 |
March 10, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.8 | 7,603 | 2:10.6 | 157 | 840 | 470 | 22 | 110 |
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 102 | 20 | 90 |
| 18:00.0 | 2,146 | 2:05.8 | 176 | 904 | 135 | 23 | 111 |
| 27:00.0 | 2,210 | 2:02.1 | 192 | 960 | 144 | 24 | 121 |
| 33:06.8 | 1,437 | 2:07.6 | 168 | 879 | 89 | 24 | 119 |
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Workout Graph
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