John Goldman 45:00 row
9,822
Meters
45:00.0
Time
2:17.4
Pace
572
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 156 |
March 17, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,822 | 2:17.4 | 135 | 763 | 572 | 21 | 109 |
| 9:00.0 | 1,899 | 2:22.1 | 122 | 719 | 107 | 20 | 107 |
| 18:00.0 | 1,946 | 2:18.7 | 131 | 750 | 112 | 20 | 107 |
| 27:00.0 | 2,004 | 2:14.7 | 143 | 792 | 119 | 22 | 117 |
| 36:00.0 | 1,987 | 2:15.8 | 139 | 780 | 117 | 21 | 108 |
| 45:00.0 | 1,988 | 2:15.8 | 140 | 780 | 117 | 22 | 110 |
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Workout Graph
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