John Goldman 1:22 row
165
Meters
1:22.2
Time
4:09.0
Pace
8
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 17 |
| Drag Factor | 146 |
March 23, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.2 | 165 | 4:09.0 | 23 | 377 | 8 | 12 |
| 1:22.2 | 165 | 4:09.0 | 23 | 377 | 8 | 12 |
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Workout Graph
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