John Goldman 45:00 row
9,843
Meters
45:00.0
Time
2:17.1
Pace
575
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 148 |
March 23, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,843 | 2:17.1 | 136 | 766 | 575 | 23 | 100 |
| 9:00.0 | 1,812 | 2:29.0 | 106 | 664 | 99 | 22 | 91 |
| 18:00.0 | 1,938 | 2:19.3 | 129 | 745 | 111 | 23 | 97 |
| 27:00.0 | 1,982 | 2:16.2 | 138 | 776 | 116 | 23 | 102 |
| 36:00.0 | 2,037 | 2:12.5 | 150 | 817 | 122 | 24 | 105 |
| 45:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 24 | 109 |
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Workout Graph
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