John Goldman 45:00 row
10,062
Meters
45:00.0
Time
2:14.1
Pace
600
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 149 |
March 25, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,062 | 2:14.1 | 145 | 798 | 600 | 22 | 105 |
| 9:00.0 | 1,834 | 2:27.2 | 110 | 677 | 102 | 21 | 94 |
| 18:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 22 | 100 |
| 27:00.0 | 2,023 | 2:13.4 | 147 | 806 | 120 | 23 | 101 |
| 36:00.0 | 2,073 | 2:10.2 | 158 | 845 | 126 | 23 | 103 |
| 45:00.0 | 2,154 | 2:05.3 | 178 | 911 | 136 | 24 | 127 |
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Workout Graph
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