John Goldman 45:00 row
9,551
Meters
45:00.0
Time
2:21.3
Pace
544
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 140 |
April 08, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,551 | 2:21.3 | 124 | 726 | 544 | 21 | 106 |
| 9:00.0 | 1,786 | 2:31.1 | 101 | 648 | 97 | 21 | 94 |
| 18:00.0 | 1,875 | 2:24.0 | 117 | 703 | 105 | 21 | 101 |
| 27:00.0 | 1,954 | 2:18.1 | 133 | 756 | 113 | 22 | 108 |
| 36:00.0 | 1,976 | 2:16.6 | 137 | 772 | 115 | 22 | 112 |
| 45:00.0 | 1,961 | 2:17.6 | 134 | 761 | 114 | 22 | 119 |
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Workout Graph
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