John Goldman 45:00 row
8,985
Meters
45:00.0
Time
2:30.2
Pace
520
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 149 |
April 20, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,985 | 2:30.2 | 103 | 693 | 520 | 21 | 108 |
| 9:00.0 | 1,089 | 4:07.9 | 23 | 393 | 59 | 13 | 98 |
| 18:00.0 | 1,920 | 2:20.6 | 126 | 726 | 109 | 23 | 103 |
| 27:00.0 | 1,922 | 2:20.4 | 126 | 733 | 110 | 23 | 105 |
| 36:00.0 | 1,992 | 2:15.5 | 141 | 780 | 117 | 23 | 108 |
| 45:00.0 | 2,062 | 2:10.9 | 156 | 833 | 125 | 24 | 127 |
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Workout Graph
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