John Goldman 45:00 row
9,162
Meters
45:00.0
Time
2:27.3
Pace
520
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 143 |
April 22, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,162 | 2:27.3 | 109 | 676 | 520 | 20 | 109 |
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 99 | 20 | 105 |
| 18:00.0 | 1,545 | 2:54.7 | 66 | 525 | 87 | 17 | 103 |
| 27:00.0 | 1,930 | 2:19.8 | 128 | 739 | 111 | 21 | 113 |
| 36:00.0 | 1,950 | 2:18.4 | 132 | 753 | 113 | 22 | 112 |
| 45:00.0 | 1,927 | 2:20.1 | 127 | 737 | 110 | 21 | 116 |
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Workout Graph
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