John Goldman 30:04 row
6,378
Meters
30:04.7
Time
2:21.4
Pace
364
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 144 |
April 23, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,378 | 2:21.4 | 124 | 725 | 364 | 21 | 113 |
| 9:00.0 | 1,895 | 2:22.4 | 121 | 716 | 108 | 21 | 114 |
| 18:00.0 | 1,906 | 2:21.6 | 123 | 723 | 109 | 21 | 114 |
| 27:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 22 | 113 |
| 30:04.7 | 647 | 2:22.7 | 120 | 714 | 36 | 21 | 111 |
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Workout Graph
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