John Goldman 45:00 row
9,544
Meters
45:00.0
Time
2:21.4
Pace
548
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 145 |
April 24, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,544 | 2:21.4 | 124 | 725 | 548 | 21 | 110 |
| 9:00.0 | 1,659 | 2:42.7 | 81 | 579 | 88 | 19 | 96 |
| 18:00.0 | 1,925 | 2:20.2 | 127 | 736 | 110 | 22 | 105 |
| 27:00.0 | 1,933 | 2:19.6 | 128 | 742 | 111 | 22 | 107 |
| 36:00.0 | 1,993 | 2:15.4 | 141 | 784 | 117 | 22 | 114 |
| 45:00.0 | 2,035 | 2:12.6 | 150 | 815 | 122 | 22 | 129 |
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Workout Graph
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