John Goldman 45:00 row
9,088
Meters
45:00.0
Time
2:28.5
Pace
520
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 147 |
April 27, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,088 | 2:28.5 | 107 | 667 | 520 | 20 | 100 |
| 9:00.0 | 1,299 | 3:27.8 | 39 | 434 | 71 | 15 | 97 |
| 18:00.0 | 1,943 | 2:18.9 | 130 | 748 | 112 | 22 | 98 |
| 27:00.0 | 1,936 | 2:19.4 | 129 | 744 | 111 | 22 | 101 |
| 36:00.0 | 1,947 | 2:18.6 | 131 | 751 | 112 | 23 | 102 |
| 45:00.0 | 1,963 | 2:17.5 | 135 | 762 | 114 | 22 | 103 |
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Workout Graph
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