John Goldman 9100m row
9,100
Meters
41:41.9
Time
2:17.4
Pace
531
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
April 30, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:41.9 | 9,100 | 2:17.4 | 135 | 763 | 531 | 21 | 111 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 115 | 21 | 109 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 115 | 21 | 106 |
| 9:09.7 | 6,000 | 2:17.4 | 135 | 764 | 116 | 22 | 112 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 117 | 22 | 114 |
| 4:42.0 | 9,100 | 2:08.1 | 166 | 871 | 68 | 24 | 116 |
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Workout Graph
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