John Goldman 9200m row
9,200
Meters
44:49.9
Time
2:26.1
Pace
515
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 146 |
May 01, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.9 | 9,200 | 2:26.1 | 112 | 685 | 515 | 20 | 107 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 109 | 20 | 101 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 111 | 21 | 104 |
| 10:01.8 | 6,000 | 2:30.4 | 103 | 653 | 111 | 20 | 101 |
| 9:30.3 | 8,000 | 2:22.5 | 121 | 715 | 114 | 21 | 112 |
| 5:26.6 | 9,200 | 2:16.0 | 139 | 777 | 70 | 22 | 120 |
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Workout Graph
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