John Goldman 9300m row
9,300
Meters
41:37.0
Time
2:14.2
Pace
554
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 146 |
May 04, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.0 | 9,300 | 2:14.2 | 145 | 797 | 554 | 22 | 115 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 113 | 22 | 103 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 116 | 22 | 104 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 120 | 22 | 115 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 122 | 22 | 122 |
| 5:23.6 | 9,300 | 2:04.4 | 182 | 924 | 83 | 23 | 131 |
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Workout Graph
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