John Goldman 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
344
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 144 |
May 05, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 685 | 344 | 21 | 101 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 20 | 96 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 63 | 19 | 92 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 104 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 | 106 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.