John Goldman 45:00 row
9,567
Meters
45:00.0
Time
2:21.1
Pace
545
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 145 |
May 08, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,567 | 2:21.1 | 125 | 726 | 545 | 21 | 103 |
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 21 | 97 |
| 18:00.0 | 1,916 | 2:20.9 | 125 | 726 | 109 | 22 | 102 |
| 27:00.0 | 1,955 | 2:18.1 | 133 | 753 | 113 | 22 | 105 |
| 36:00.0 | 1,932 | 2:19.7 | 128 | 740 | 111 | 21 | 104 |
| 45:00.0 | 1,925 | 2:20.2 | 127 | 733 | 110 | 21 | 110 |
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Workout Graph
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