John Goldman 45:00 row
9,840
Meters
45:00.0
Time
2:17.1
Pace
572
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 147 |
May 11, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,840 | 2:17.1 | 136 | 762 | 572 | 21 | 110 |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 700 | 105 | 21 | 101 |
| 18:00.0 | 1,968 | 2:17.1 | 136 | 760 | 114 | 22 | 111 |
| 27:00.0 | 1,975 | 2:16.7 | 137 | 766 | 115 | 22 | 111 |
| 36:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 22 | 112 |
| 45:00.0 | 2,019 | 2:13.7 | 146 | 800 | 120 | 22 | 118 |
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Workout Graph
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