John Goldman 45:00 row
8,121
Meters
45:00.0
Time
2:46.2
Pace
452
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 145 |
May 13, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,121 | 2:46.2 | 76 | 602 | 452 | 18 | 103 |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 640 | 96 | 20 | 102 |
| 18:00.0 | 1,658 | 2:42.8 | 81 | 606 | 91 | 18 | 103 |
| 27:00.0 | 871 | 5:09.9 | 12 | 313 | 47 | 10 | 99 |
| 36:00.0 | 1,909 | 2:21.4 | 124 | 726 | 109 | 21 | 109 |
| 45:00.0 | 1,908 | 2:21.5 | 124 | 726 | 109 | 21 | 106 |
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Workout Graph
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