John Goldman 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 145 |
May 14, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 776 | 388 | 21 | 111 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 21 | 105 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 | 110 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 22 | 112 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 22 | 113 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 22 | 115 |
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Workout Graph
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