John Goldman 45:00 row
9,900
Meters
45:00.0
Time
2:16.3
Pace
583
Calories
99
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 147 |
May 18, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,900 | 2:16.3 | 138 | 777 | 583 | 22 | 99 |
| 9:00.0 | 1,796 | 2:30.3 | 103 | 653 | 98 | 21 | 86 |
| 18:00.0 | 1,940 | 2:19.1 | 130 | 746 | 112 | 22 | 97 |
| 27:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 23 | 98 |
| 36:00.0 | 2,030 | 2:13.0 | 149 | 806 | 121 | 22 | 102 |
| 45:00.0 | 2,102 | 2:08.4 | 165 | 866 | 130 | 23 | 116 |
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Workout Graph
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