John Goldman 45:00 row
9,328
Meters
45:00.0
Time
2:24.7
Pace
532
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 144 |
May 20, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,328 | 2:24.7 | 115 | 709 | 532 | 20 | 120 |
| 9:00.0 | 1,761 | 2:33.3 | 97 | 633 | 95 | 21 | 111 |
| 18:00.0 | 1,860 | 2:25.1 | 114 | 693 | 104 | 21 | 119 |
| 27:00.0 | 1,708 | 2:38.0 | 89 | 640 | 96 | 19 | 117 |
| 36:00.0 | 1,941 | 2:19.1 | 130 | 746 | 112 | 21 | 117 |
| 45:00.0 | 2,058 | 2:11.1 | 155 | 833 | 125 | 22 | 136 |
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Workout Graph
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