John Goldman 45:00 row
9,654
Meters
45:00.0
Time
2:19.8
Pace
554
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
May 21, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,654 | 2:19.8 | 128 | 738 | 554 | 21 | 101 |
| 9:00.0 | 1,832 | 2:27.3 | 109 | 673 | 101 | 21 | 100 |
| 18:00.0 | 1,907 | 2:21.5 | 123 | 720 | 108 | 21 | 104 |
| 27:00.0 | 1,943 | 2:18.9 | 130 | 746 | 112 | 22 | 105 |
| 36:00.0 | 1,944 | 2:18.8 | 131 | 746 | 112 | 22 | 109 |
| 45:00.0 | 2,029 | 2:13.0 | 149 | 806 | 121 | 23 | 89 |
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Workout Graph
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