John Goldman 45:00 row
9,243
Meters
45:00.0
Time
2:26.0
Pace
518
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 146 |
June 08, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,243 | 2:26.0 | 112 | 690 | 518 | 21 | 105 |
| 9:00.0 | 1,636 | 2:45.0 | 78 | 580 | 87 | 19 | 95 |
| 18:00.0 | 1,853 | 2:25.7 | 113 | 686 | 103 | 21 | 107 |
| 27:00.0 | 1,884 | 2:23.3 | 119 | 706 | 106 | 21 | 110 |
| 36:00.0 | 1,915 | 2:20.9 | 125 | 726 | 109 | 22 | 106 |
| 45:00.0 | 1,955 | 2:18.1 | 133 | 753 | 113 | 22 | 108 |
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Workout Graph
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