John Goldman 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
349
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 145 |
June 09, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 698 | 349 | 20 | 99 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 17 | 67 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 20 | 99 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 22 | 110 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 | 109 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 22 | 111 |
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Workout Graph
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