John Goldman 45:00 row
9,544
Meters
45:00.0
Time
2:21.4
Pace
553
Calories
79
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
June 10, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,544 | 2:21.4 | 124 | 737 | 553 | 21 | 79 |
| 9:00.0 | 1,795 | 2:30.4 | 103 | 653 | 98 | 20 | 66 |
| 18:00.0 | 1,723 | 2:36.7 | 91 | 646 | 97 | 19 | 57 |
| 27:00.0 | 1,933 | 2:19.6 | 128 | 740 | 111 | 21 | 101 |
| 36:00.0 | 1,957 | 2:17.9 | 133 | 753 | 113 | 22 | 97 |
| 45:00.0 | 2,136 | 2:06.4 | 173 | 893 | 134 | 23 | 75 |
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Workout Graph
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