John Goldman 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 144 |
June 16, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 772 | 386 | 21 | 110 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 21 | |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 | 109 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 | 109 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 | 109 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.