John Goldman 45:00 row
10,133
Meters
45:00.0
Time
2:13.2
Pace
606
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
October 05, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,133 | 2:13.2 | 148 | 808 | 606 | 23 | 109 |
| 9:00.0 | 1,906 | 2:21.6 | 123 | 720 | 108 | 22 | 108 |
| 18:00.0 | 1,995 | 2:15.3 | 141 | 780 | 117 | 23 | 110 |
| 27:00.0 | 2,077 | 2:09.9 | 159 | 846 | 127 | 24 | 109 |
| 36:00.0 | 2,054 | 2:11.4 | 154 | 826 | 124 | 24 | 112 |
| 45:00.0 | 2,101 | 2:08.5 | 165 | 866 | 130 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.