John Goldman 20:00 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 123 |
October 13, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 723 | 241 | 22 | 108 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 21 | 102 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 23 | 102 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 23 | 107 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 23 | 113 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 24 | 119 |
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Workout Graph
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