John Goldman v/4:25r...3 row
9,682m
Meters
40:00.7
Time
2:03.9
Pace
289
Calories
135
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 10,194m |
| Overall Time | 56:28.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 126 |
March 31, 2022 16:40:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.7 | 9,682m | 2:03.9 | 184 | 932 | 26 | 135 | |
| 17 | 87 | ||||||
| r: 4:25 | 509m | ||||||
| 20:00.4 | 5,011m | 1:59.7 | 204 | 1000 | 25 | 162 | |
| r: 3:01 | 0m | ||||||
| 20:00.2 | 4,671m | 2:08.4 | 165 | 868 | 27 | 161 | |
| r: 9:01 | 2m | ||||||
| r512m |
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Workout Graph
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TYNE