John Goldman v/0:20r...3 row
6,064m
Meters
23:59.2
Time
1:58.6
Pace
337
Calories
140
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:44.3 |
| Overall Distance | 6,504m |
| Overall Time | 30:43.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 134 |
April 03, 2022 11:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.2 | 6,064m | 1:58.6 | 209 | 1020 | 23 | 140 | |
| 0 | 94 | ||||||
| r: 0:20 | 0m | ||||||
| 11:59.4 | 3,057m | 1:57.6 | 215 | 1039 | 23 | 159 | |
| r: 4:03 | 425m | ||||||
| 11:59.8 | 3,007m | 1:59.6 | 204 | 1002 | 23 | 165 | |
| r: 2:20 | 15m | ||||||
| r440m |
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