John Goldman v/7:27r...5 row
2,005m
Meters
6:56.4
Time
1:43.8
Pace
45
Calories
100
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 17:33.2 |
| Overall Distance | 3,319m |
| Overall Time | 24:29.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 135 |
April 04, 2022 12:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.4 | 2,005m | 1:43.8 | 313 | 1375 | 26 | 100 | |
| 21 | 0 | ||||||
| r: 7:27 | 1,093m | ||||||
| 1:56.8 | 501m | 1:56.5 | 221 | 1060 | 24 | 143 | |
| r: 3:01 | 18m | ||||||
| 1:47.3 | 502m | 1:46.8 | 287 | 1286 | 26 | 149 | |
| r: 3:01 | 91m | ||||||
| 1:38.0 | 502m | 1:37.6 | 376 | 1595 | 28 | 160 | |
| r: 2:59 | 97m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 30 | 167 | |
| r: 1:03 | 16m | ||||||
| r1,314m |
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Workout Graph
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