John Goldman 20:00 row
4,372m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 134 |
April 04, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 15 | 148 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 141 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 15 | 149 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 15 | 150 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 14 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.