John Goldman v/7:18r...6 row
4,615m
Meters
19:59.8
Time
2:09.9
Pace
345
Calories
121
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 11:38.9 |
| Overall Distance | 5,735m |
| Overall Time | 31:38.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 132 |
April 06, 2022 18:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,615m | 2:09.9 | 159 | 848 | 22 | 121 | |
| 23 | 118 | ||||||
| r: 7:18 | 1,089m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 118 | |
| r: 0:00 | 1m | ||||||
| 3:59.5 | 926m | 2:09.3 | 162 | 856 | 22 | 125 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 137 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 142 | |
| r: 0:00 | 3m | ||||||
| 4:00.1 | 920m | 2:10.4 | 158 | 842 | 20 | 141 | |
| r: 4:18 | 22m | ||||||
| r1,120m |
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Workout Graph
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