John Goldman v/0:37r...17 row
4,528m
Meters
15:49.3
Time
1:44.8
Pace
0
Calories
132
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 25:16.1 |
| Overall Distance | 5,103m |
| Overall Time | 41:05.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 133 |
April 06, 2022 18:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.3 | 4,528m | 1:44.8 | 304 | 1345 | 32 | 132 | |
| 0 | 0 | ||||||
| r: 0:37 | 2m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 0 | |
| r: 1:12 | 65m | ||||||
| 0:48.8 | 238m | 1:42.5 | 325 | 1417 | 32 | 139 | |
| r: 1:00 | 18m | ||||||
| 0:59.7 | 281m | 1:46.2 | 292 | 1304 | 32 | 141 | |
| r: 1:01 | 110m | ||||||
| 1:00.1 | 284m | 1:45.8 | 295 | 1316 | 32 | 145 | |
| r: 1:01 | 23m | ||||||
| 1:00.3 | 285m | 1:45.7 | 296 | 1317 | 34 | 146 | |
| r: 1:01 | 20m | ||||||
| 0:59.8 | 285m | 1:44.9 | 303 | 1343 | 33 | 149 | |
| r: 1:02 | 26m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 148 | |
| r: 1:01 | 38m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 150 | |
| r: 4:03 | 16m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 142 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 150 | |
| r: 1:01 | 51m | ||||||
| 1:00.5 | 285m | 1:46.1 | 293 | 1307 | 34 | 150 | |
| r: 1:00 | 23m | ||||||
| 1:00.1 | 288m | 1:44.3 | 308 | 1360 | 34 | 153 | |
| r: 1:01 | 29m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 152 | |
| r: 1:01 | 23m | ||||||
| 0:59.5 | 292m | 1:41.8 | 331 | 1438 | 37 | 155 | |
| r: 1:02 | 47m | ||||||
| 0:59.7 | 283m | 1:45.4 | 298 | 1326 | 32 | 155 | |
| r: 1:01 | 14m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 157 | |
| r: 6:06 | 4m | ||||||
| r575m |
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Workout Graph
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