John Goldman v/4:42r...2 row
3,001m
Meters
11:34.8
Time
1:55.7
Pace
208
Calories
135
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 5:59.1 |
| Overall Distance | 3,957m |
| Overall Time | 17:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 132 |
April 07, 2022 13:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.8 | 3,001m | 1:55.7 | 226 | 1076 | 23 | 135 | |
| 20 | 127 | ||||||
| r: 4:42 | 938m | ||||||
| 11:34.8 | 3,001m | 1:55.7 | 226 | 1076 | 24 | 165 | |
| r: 1:16 | 18m | ||||||
| r956m |
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3KM