John Goldman 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 131 |
April 07, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 15 | 132 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 16 | 129 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 16 | 135 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 16 | 135 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 | 133 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 15 | 132 |
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Workout Graph
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