John Goldman v0:04/0:43r...5 row
2,502m
Meters
8:45.2
Time
1:44.9
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 3,585m |
| Overall Time | 25:44.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 133 |
April 08, 2022 17:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.2 | 2,502m | 1:44.9 | 303 | 1341 | 28 | 139 | |
| 0 | 94 | ||||||
| r: 0:43 | 0m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 26 | 154 | |
| r: 2:00 | 26m | ||||||
| 2:34.8 | 751m | 1:43.0 | 320 | 1400 | 27 | 163 | |
| r: 1:31 | 17m | ||||||
| 1:46.8 | 501m | 1:46.5 | 289 | 1294 | 30 | 163 | |
| r: 1:00 | 18m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 158 | |
| r: 11:43 | 1,022m | ||||||
| r1,083m |
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Workout Graph
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