John Goldman 20:00 row
4,278m
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 131 |
April 08, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 15 | 136 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 137 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 136 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 14 | 138 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 14 | 135 |
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Workout Graph
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