John Goldman 30:00 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 134 |
April 10, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 20 | 133 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 127 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 130 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 140 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 134 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 17 | 136 |
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Workout Graph
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