John Goldman 30:00 row

6,738m

Meters

30:00.0

Time

2:13.5

Pace

400

Calories

133

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate20
Stroke Count605
Drag Factor134

April 10, 2022 11:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,738m 2:13.5 147 805 20 133
6:00.0 1,279m 2:20.7 126 732 22 127
12:00.0 1,351m 2:13.2 148 809 22 130
18:00.0 1,407m 2:07.9 167 875 22 140
24:00.0 1,350m 2:13.3 148 808 18 134
30:00.0 1,351m 2:13.2 148 809 17 136

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Workout Graph

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