John Goldman v/5:59r...3 row
9,323m
Meters
40:00.0
Time
2:08.7
Pace
278
Calories
134
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 11:05.5 |
| Overall Distance | 10,311m |
| Overall Time | 51:05.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 135 |
April 15, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,323m | 2:08.7 | 164 | 864 | 22 | 134 | |
| 19 | 108 | ||||||
| r: 5:59 | 942m | ||||||
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 21 | 145 | |
| r: 2:01 | 43m | ||||||
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 23 | 149 | |
| r: 3:04 | 3m | ||||||
| r988m |
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Workout Graph
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