John Goldman v/5:06r...4 row
10,928m
Meters
45:00.3
Time
2:03.5
Pace
216
Calories
143
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 11,858m |
| Overall Time | 1:03:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1304 |
| Drag Factor | 134 |
April 16, 2022 11:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,928m | 2:03.5 | 186 | 938 | 27 | 143 | |
| 16 | 112 | ||||||
| r: 5:06 | 709m | ||||||
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 26 | 156 | |
| r: 3:01 | 156m | ||||||
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 28 | 166 | |
| r: 3:02 | 44m | ||||||
| 15:00.2 | 3,499m | 2:08.6 | 164 | 865 | 28 | 169 | |
| r: 7:24 | 21m | ||||||
| r930m |
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Workout Graph
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