John Goldman v/12:03r...2 row
4,000m
Meters
16:07.6
Time
2:00.9
Pace
265
Calories
132
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 13:23.3 |
| Overall Distance | 6,373m |
| Overall Time | 29:30.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 139 |
April 28, 2022 13:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.6 | 4,000m | 2:00.9 | 198 | 980 | 22 | 132 | |
| 21 | 140 | ||||||
| r: 12:03 | 2,372m | ||||||
| 16:07.6 | 4,000m | 2:00.9 | 198 | 980 | 23 | 117 | |
| r: 1:19 | 0m | ||||||
| r2,373m |
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Workout Graph
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4KM