John Goldman v9:59/0:42r...11 row
5,342m
Meters
20:32.6
Time
1:55.3
Pace
225
Calories
152
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 15:40.1 |
| Overall Distance | 5,614m |
| Overall Time | 36:12.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 136 |
May 03, 2022 18:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,342m | 1:55.3 | 228 | 1084 | 28 | 152 | |
| 9:59.7 | 2,344m | 2:07.9 | 167 | 875 | 21 | 159 | |
| r: 0:42 | 12m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 175 | |
| r: 2:00 | 27m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 166 | |
| r: 2:00 | 9m | ||||||
| 0:58.9 | 301m | 1:37.8 | 374 | 1586 | 34 | 162 | |
| r: 1:00 | 21m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 164 | |
| r: 1:00 | 41m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 162 | |
| r: 2:00 | 51m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 170 | |
| r: 2:00 | 15m | ||||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 28 | 167 | |
| r: 2:01 | 23m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 34 | 162 | |
| r: 1:00 | 20m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 34 | 167 | |
| r: 1:00 | 31m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 34 | 161 | |
| r: 0:49 | 23m | ||||||
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DISTANCE COUNTDOWN