John Goldman 1:10:00 row
15,195
Meters
1:10:00.0
Time
2:18.2
Pace
879
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 1117 |
| Drag Factor | 115 |
May 08, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,195 | 2:18.2 | 133 | 756 | 879 | 16 | 133 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 93 | 19 | 112 |
| 16:00.0 | 1,803 | 2:13.1 | 148 | 810 | 108 | 19 | 132 |
| 24:00.0 | 1,801 | 2:13.2 | 148 | 809 | 107 | 17 | 140 |
| 32:00.0 | 1,746 | 2:17.4 | 135 | 763 | 101 | 15 | 133 |
| 40:00.0 | 1,733 | 2:18.4 | 132 | 753 | 100 | 15 | 137 |
| 48:00.0 | 1,733 | 2:18.4 | 132 | 753 | 100 | 15 | 134 |
| 56:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 14 | 137 |
| 1:04:00.0 | 1,712 | 2:20.1 | 127 | 737 | 98 | 15 | 140 |
| 1:10:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 16 | 136 |
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Workout Graph
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