John Goldman 1:00:00 row
13,443m
Meters
1:00:00.0
Time
2:13.8
Pace
804
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 137 |
May 01, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,443m | 2:13.8 | 146 | 801 | 17 | 138 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 98 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 107 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 121 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 146 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 141 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 144 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 15 | 142 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 14 | 142 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 13 | 140 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 13 | 140 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 158 |
| 1:00:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 | 178 |
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Workout Graph
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