John Goldman 5x1500m/1:30r row
7,500m
Meters
31:10.3
Time
2:04.6
Pace
481
Calories
149
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,601m |
| Overall Time | 38:40.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 126 |
July 30, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,500m | 2:04.6 | 181 | 921 | 21 | 149 |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 23 | 122 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 22 | 151 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | 162 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 24 | 160 |
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 16 | 151 |
| r101m |
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Workout Graph
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