John Goldman 30:00 row
6,085m
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 13 |
| Stroke Count | 401 |
| Drag Factor | 118 |
November 18, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085m | 2:27.9 | 108 | 672 | 13 | 132 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 122 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 14 | 128 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 13 | 139 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 12 | 144 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 11 | 130 |
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Workout Graph
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